Our society seems fairly sophisticated in its understanding of the cause-effect relationships in physics, finances, and transportation. But we seem to still think emotions are magic. Examples of this are everywhere, such as, " I fell in love", "I got depressed", or "You made me mad". Like they just happen to us. Recent research has opened up a wealth of information on brain chemistry, which is starting to turn the magic into science. However, most of the explanations are in highly technical terms, which leave most people cold and confused. This course is designed turn science into common sense.
This 3-CD set pulls together recent brain chemistry research findings & 10 years of application with clients in therapy, & presents them in an easy-to-understand format. It uses common-sense analogies & every-day examples to which most people can easily relate. It shows you specific mechanics of how the Situation, Thoughts, & Body interact, & gives very specific suggestions & exercises to do.
One of my clients, who uses them successfully calls them "Mind Tricks" to gain mastery.
